Lower Carb High Protein Tagliatelle

Steiner's Lower Carb High Protein Tagliatelle: low carb, high protein pasta with 1 g of carbs and 26 g of protein per 100 g, 250 g bag

Size: 250 g bag of dried pasta

Per 100 g cooked: 11 g of protein, 23 g of fibre, 0.6 g of carbohydrate, 130 kcal

Per 100 g uncooked: 26 g of protein, 1 g of carbohydrate (versus about 71 g for regular pasta)

Key benefits: high in protein, high in fibre, low in sugars, made from oat fibre and wheat protein, no colourings or preservatives

Ideal for: salmon tagliatelle, carbonara, cream and mushroom sauces

Brand: Steiner's (Steinerfood, Austria), founded by Olympic weightlifting champion Matthias Steiner

Steiner's Lower Carb High Protein Tagliatelle are low carb, high protein pasta that you cook just like regular pasta, with a completely different nutritional profile: 1 g of carbohydrate per 100 g uncooked, versus about 71 g for durum wheat pasta, and 26 g of protein, twice as much as regular pasta (about 13 g).

The secret is the recipe: durum wheat semolina is replaced with oat fibre and wheat protein, bound with whole egg (from free-range and barn-raised hens in Bavaria, according to the brand) and a touch of konjac. The result is pasta that is high in protein and high in fibre (57 g per 100 g uncooked, 23 g once cooked), with only 130 kcal per 100 g of cooked pasta. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.

Tagliatelle, wide ribbons, are ideal with creamy recipes: salmon and spinach tagliatelle, carbonara, mushroom and parmesan sauce… Note: because of their special recipe, these tagliatelle are shorter than classic tagliatelle nests.

Steiner's was founded by Matthias Steiner, Olympic weightlifting champion, and Inge Steiner. After his career, Matthias wanted to lose weight without giving up bread and pasta: finding nothing both low carb and tasty, the Steiner family created their own products, now made by Steinerfood in Austria and sold in Germany and Austria.

Suitable for a low carb or ketogenic (keto) diet, this pasta lets you enjoy a real pasta dish while sharply cutting carbohydrates. As it is very high in fibre, introduce it gradually if you are not used to it.

Looking for Steiner's pasta outside Germany and Austria? Tonic Food ships it from Luxembourg within 24 h to France, Belgium and Germany, free delivery from €40 (from €25 in Luxembourg): plenty of room to mix several Steiner's pasta shapes and the brand's low carb baking mixes. Also available in our Howald and Dudelange shops.

Ingredients

Oat fibre (28%), wheat protein (22%), modified wheat starch, whole egg (7%), rapeseed oil, gelling agent: konjac, emulsifier: lecithins.

Allergen information

Contains: wheat and oats (cereals containing gluten), egg.

May contain traces of soy, milk, sesame and lupin.

Directions for use

Add the pasta to plenty of boiling salted water and cook for 10 to 15 minutes depending on the bite you like (about 15 minutes for al dente).

Brand tip: for softer pasta, put it in cold water, bring to the boil, then cook for 10 to 12 minutes.

The tagliatelle go very well with salmon, fresh spinach and a light cream sauce.

Store in a dry place, away from heat and light.