Plant-based and vegan proteins
Plant proteins are made from pea, rice, soy, hemp or pumpkin seeds. They suit a vegan or dairy-free diet and offer the same benefits as any protein: protein contributes to a growth in and the maintenance of muscle mass. The best recipes combine several sources, for example pea and rice, to provide a complete profile of essential amino acids.
Our range includes Sunwarrior (Classic, Classic Plus, Warrior Blend), Optimum Nutrition Gold Standard 100% Plant, Body Attack Vegan Protein 90, PER4M Plant Advanced Protein, Peak Vegan Protein Isolate, and the vegan proteins of QNT, BioTech USA, Inlead and My Supps. They are prepared like whey, with water or a plant-based drink.
If you have an allergy, always check the "may contain" statement on the label: some plant proteins are made in factories that also handle milk. The "Vegan" filter keeps only products declared vegan by their manufacturer. To find the protein that fits your goal, try the Tonic Coach.
Frequently asked questions
Is a plant protein as good as whey?
Yes, if it combines several sources (pea and rice, for example) for a complete amino acid profile. Use a slightly larger scoop for the same amount of protein.
What do plant proteins taste like?
More "earthy" than whey, especially unflavoured. Flavoured versions (chocolate, vanilla, berries) are the most popular; mixed with a plant-based drink, they become creamier.
Are they suitable if I am lactose intolerant?
Yes, they contain no milk. If you have an allergy, still check any traces mentioned on the label.