Weight Management
Weight management: the allies of a successful cut
Losing weight relies first on a reasonable calorie deficit, enough protein and regular physical activity. The products in this range are there to make everyday life simpler and tastier: none of them makes you lose weight on its own.
To keep flavour without needless calories, try our light sauces (Rabeko, Callowfit, Inlead, Body Attack), sugar-free syrups and flavourings, low-carb jams and cooking sprays. As for supplements, you will find fibres such as glucomannan: in the context of an energy-restricted diet, glucomannan contributes to weight loss, with 3 g per day in three doses, each taken with one or two glasses of water before meals. The range also includes L-carnitine drinks and ampoules (QNT, Weider, Body Attack, BioTech USA), as well as fat burners based on caffeine, green tea or guarana. For these, follow the dose and do not exceed 400 mg of caffeine per day from all sources.
To get started, focus on light proteins: our guide to the lowest-calorie proteins compares 31 foods, and the Tonic Coach suggests a selection in 4 questions.
Frequently asked questions
Do fat burners work?
A fat burner does not replace a calorie deficit: it can complement a balanced diet and regular activity. Most contain caffeine or green tea: follow the stated dose and do not combine them with coffee.
What is L-carnitine?
A compound the body makes itself, found mainly in meat. Athletes like it as drinks and ampoules, to include in a balanced diet.
Where should I start for a cut?
With light proteins (whey isolate, clear whey), low-sugar snacks and zero sauces to keep the pleasure. Our in-store advisers help you build your routine.