Go Hydro Tablets

Designed for effective hydration
High in sodium
Easy and convenient format
Low calorie and low sugar

Electrolytes including sodium, potassium, and magnesium are lost through sweat and need to be replaced to help the body maintain fluid balance, alongside an appropriate fluid intake.

Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. Hydro was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics.

Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)

Consume 500ml of SiS GO Hydro 3-4 hours prior to your training with a further 250-500ml in the hours before starting.
During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.
Once prepared consume within 24 hours.
Do not consume more than 4 tablets per day.
Add 1 Hydro tablet to 500ml of water and let it dissolve.