Micronised Creatine Powder
Optimum Nutrition Micronised Creatine Powder: micronised creatine monohydrate, 3 g of creatine per serving. Unflavoured 317 g or flavoured 247.5 g.
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At a glance
Optimum Nutrition Micronised Creatine Powder: micronised creatine monohydrate, 3 g of creatine per serving, unflavoured or flavoured
Category: Food supplement
Size: 317 g tub unflavoured (about 90 servings) or 247.5 g tub flavoured (55 servings)
Flavours: Unflavoured, Orange, Fruit Punch, Blue Raspberry
Per serving: 3.4 g of creatine monohydrate, i.e. 3 g of creatine
Key benefits: micronised creatine monohydrate that dissolves easily, a single serving a day, single-ingredient unflavoured version
Description
Optimum Nutrition Micronised Creatine Powder is a micronised creatine monohydrate, the most researched form of creatine. The very fine powder mixes easily into cold water, juice or a protein shake. The unflavoured version contains a single ingredient; the Orange, Fruit Punch and Blue Raspberry versions are flavoured and sweetened with sweeteners, with no added sugar.
Each serving provides 3.4 g of creatine monohydrate, i.e. 3 g of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.
Intended for adults who train hard (weight training, strength sports, sprints, team sports), it is taken as a single serving a day. The 317 g unflavoured tub lasts about three months, the 247.5 g flavoured tub almost two months.
Nutrition facts
| Typical nutritional values | Unflavoured: per serving (about 3.4 g) | Flavoured: per serving (4.5 g) |
|---|---|---|
| Creatine monohydrate | 3.4 g | 3.4 g |
| of which creatine | 3 g | 3 g |
Ingredients and allergens
Ingredients
Unflavoured: creatine monohydrate. Orange: creatine monohydrate, flavourings, acids (citric acid, malic acid), sweeteners (sucralose, acesulfame K), beetroot concentrate, sodium chloride, colour (riboflavins). Fruit Punch and Blue Raspberry: same base, colour depending on the flavour (please refer to the packaging).
Allergen information
No major allergens in the recipe.
May contain traces of milk, soy, gluten, egg, nuts and peanuts.
Directions for use
Directions for use
Mix 1 level scoop (about 3.4 g unflavoured, 4.5 g flavoured) into 240 to 250 ml of cold water and stir until dissolved. It can also be added to a protein shake, a weight gainer, juice or a smoothie.
Take 1 serving a day.
Store in a cool, dry place, out of reach of young children.
Warnings
Warnings
Do not exceed the recommended daily dose (1 serving).
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Not suitable for children and adolescents aged 17 and under.
Flavoured versions: contain sweeteners.
