Creatine 100% Pure Micronised
PER4M Creatine 100% Pure Micronised: micronised creatine monohydrate that increases performance in repeated short, high-intensity efforts. 150 g tub.
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At a glance
Food supplement. 100% pure, micronised creatine monohydrate designed to support performance during short, high-intensity efforts.
- Simple formula: micronised creatine monohydrate
- Helps improve physical performance during successive bursts of high-intensity exercise (with a daily intake of 3 g)
- Micronised texture for easier mixing and consumption
Description
Food supplement. Creatine monohydrate is one of the most researched ingredients in sports nutrition. It plays a role in the production of ATP (adenosine triphosphate), a key energy source for explosive efforts.
Daily consumption of creatine improves physical performance during successive series of short-duration, high-intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine). This product uses micronised creatine, with finer particles for improved solubility and more comfortable use.
Ideal for training phases focused on strength, power, sprints, and resistance or functional training.
Nutrition facts
Nutritional values (typical values)
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 0 kJ / 0 kcal | 0 kJ / 0 kcal |
| Creatine monohydrate | 5 g* | 100 g |
*Reference serving: 5 g (commonly used for the 400 g format). Some formats may recommend a 3 g serving — please refer to the packaging.
Ingredients and allergens
Ingredients
Micronised creatine monohydrate (100%).
Manufactured in a facility that also handles products containing nuts, milk, eggs, soy, and fish.
Allergen information
The formula does not contain added allergens according to the ingredient list. However, due to manufacturing conditions, traces of nuts, milk, eggs, soy, and fish may be present.
Directions for use
Directions for use
- Mix 1 scoop with water or a beverage of your choice.
- Indicative serving: 5 g (commonly for the 400 g format) or 3 g (commonly for the 150 g format) — refer to the packaging.
- Consume before or after training, or at any time of the day.
Optional loading phase
Loading phase: 1 serving, 4 times per day for 5 days. Then maintenance phase: 1 serving per day.
Warnings
Food supplement. Should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended daily dose. Keep out of reach of children.
Not recommended for children and adolescents, or for pregnant or breastfeeding women. If you are under medical supervision, have a medical condition (particularly kidney-related), or are unsure, consult a healthcare professional before use.
Store in a cool, dry place, away from heat, moisture, and direct sunlight. Close the container tightly after use.
Best before end: see packaging.
