Endurance Pack

Contents : 4 LSP Oat King Energy Bars 90 g (2 Big Tasty Chocolate, 2 Milk & Honey), 2 Clif Bars 68 g (Blueberry Almond Crisp, Chocolate Chip), 2 PowerBar PowerGel Hydro Cherry gels 67 ml (with caffeine), 2 PowerBar PowerGel Original gels 41 g (Salty Peanut, Tropical Fruit), 1 tube of PowerBar 5 Electrolytes Black Currant (10 tablets)

Who is it for : cyclists, runners, trail runners and triathletes getting ready for a long session, a race or a competition

Delivery : all products ship together, delivery across Luxembourg

A long bike ride, a trail run, a half or a full marathon is also won through nutrition. Our endurance pack brings together everything you need before, during and after exercise: oat energy bars to fuel up, energy gels that are easy to take mid-race, and electrolyte tablets for your drinks. Brands chosen by endurance athletes, already matched, and 5% cheaper than the same products bought one by one.

What's inside your endurance pack

4 x LSP Oat King Energy Bar 90 g Oven-baked oat bars, 409 to 418 kcal and 53 to 55 g of carbohydrate each, 2 flavours View product →

2 x Clif Bar Energy Bar 68 g Oat bars, source of protein and fibre, Blueberry Almond Crisp and Chocolate Chip View product →

2 x PowerBar PowerGel Hydro Cherry 67 ml Liquid gel taken without water, 25 g of carbohydrate and 51 mg of caffeine per gel View product →

2 x PowerBar PowerGel Original 41 g 26 g of carbohydrate per gel, caffeine-free, Salty Peanut and Tropical Fruit View product →

1 x PowerBar 5 Electrolytes Black Currant 10 effervescent tablets, 5 electrolytes, caffeine-free and virtually calorie-free View product →

Oat King and Clif Bar: the energy of oats

LSP's Oat King Energy Bar is a large 90 g bar made from oat flakes (35 to 47% depending on the flavour), oven-baked in the brand's own bakery in Bonn. Baking gives it a texture that stays stable in heat and cold: ideal in a jersey pocket or a trail pack. Your pack includes two of each flavour: Big Tasty Chocolate and Milk & Honey. Born in California, the Clif Bar is the go-to bar for cyclists and hikers: oats, soy protein and 37 to 38 g of carbohydrate per bar, a source of protein and fibre. The brand recommends eating it one to three hours before exercise with water, or during long, moderate activity.

PowerGel gels: fuel mid-race

During long exercise, carbohydrate is best taken in small, regular doses. PowerBar PowerGel gels combine glucose and fructose (C2MAX 2:1 blend) with sodium. PowerGel Hydro Cherry is very liquid: take it without water. It provides 25 g of carbohydrate and 51 mg of caffeine per gel, handy in the final part of a race. The caffeine-free PowerGel Original Salty Peanut and Tropical Fruit provide 26 g of carbohydrate and are taken with water at regular intervals. PowerBar recommends up to 90 g of carbohydrate per hour depending on intensity and duration.

5 Electrolytes: for your training drinks

One PowerBar 5 Electrolytes tablet in 250 ml of water makes a blackcurrant drink with the five electrolytes lost in sweat: sodium, chloride, potassium, calcium and magnesium, virtually calorie-free and caffeine-free. The daily dose of 2 tablets provides 15% of the nutrient reference values for magnesium: magnesium contributes to electrolyte balance and to normal muscle function. The 10-tablet tube fits in a saddle bag.

Your long session with the pack

Always try your gels and bars in training before using them in a race.

Why choose this endurance pack?

• Save 5% compared with buying the same products separately
• Before, during, after: bars to fuel up, gels for exercise, electrolytes for your drinks
• Leading endurance brands: LSP Oat King, Clif Bar and PowerBar
• Shipped together from our warehouse in Luxembourg

Frequently asked questions

Ingredients

Oat King Big Tasty Chocolate : oat flakes 35%, cocoa fat coating 21% (sugar, palm and rapeseed oil, glucose syrup, water, highly defatted cocoa powder, whey powder, humectant glycerol, emulsifiers sorbitan tristearate and mono- and diglycerides of fatty acids, salt, preservative potassium sorbate, flavouring), light molasses, vegetable oil (palm and rapeseed oil, water, salt), fat coating pieces 6% (sugar, palm fat, highly defatted cocoa powder 14.5%, emulsifier soy lecithin, flavouring), demerara sugar.

Oat King Milk & Honey : oat flakes 47%, vegetable oil (palm and rapeseed oil, water, salt), light molasses, demerara sugar, honey 5%, cream 4% (milk).

Clif Bar Blueberry Almond Crisp : rolled oats 20%, brown rice syrup, soya crispies (soya protein isolate, rice flour, barley malt extract), roasted soya beans, tapioca syrup, cane syrup, chicory root fibre, soya flour, almonds 4%, dried blueberries 3%, apple juice concentrate, vegetable oils (sunflower, soybean, in varying proportions), natural flavourings, salt, acidity regulator (citric acid), antioxidant (tocopherol-rich extract).

Clif Bar Chocolate Chip : rolled oats* (22.3%), brown rice syrup*, soy crisps (soy protein isolate, rice flour, barley malt extract), roasted soybeans*, tapioca syrup*, cane syrup*, unsweetened chocolate (5.5%), chicory root fibre, soy flour*, sunflower and/or soybean oil, natural flavourings, salt, cinnamon*, antioxidant: tocopherol-rich extract. *Organic.

PowerGel Hydro Cherry : water, maltodextrin, fruit juice concentrates (12%) (apple, sour cherry), fructose, salt, sodium citrate, acidifier (citric acid), natural cherry flavouring with other natural flavourings, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), caffeine (0.07%).

PowerGel Original Salty Peanut : maltodextrin, water, fructose, glucose syrup, sodium chloride, sodium citrate, preservative (potassium sorbate), flavouring, acidifier (lactic acid). No peanuts (flavouring).

PowerGel Original Tropical Fruit : maltodextrin, water, fructose, sodium chloride, acidifier (lactic acid), sodium citrate, preservative (potassium sorbate), natural flavouring.

5 Electrolytes Black Currant : acid (citric acid), acidity regulator (sodium carbonate), humectant (sorbitol), potassium chloride, inulin, calcium carbonate, sodium chloride, magnesium hydroxide, natural flavourings, starch, maltodextrin, calcium phosphates, sweetener (sucralose), beetroot juice powder, colour (lutein).

Allergen information

Contains: oats (gluten) in all bars and barley (gluten) in the Clif Bars; milk (Oat King Big Tasty Chocolate, Milk & Honey); soy (Oat King Big Tasty Chocolate, Clif Bar); almonds (Clif Bar Blueberry Almond Crisp).

May contain: Oat King bars: peanuts, nuts, soy and sesame. Clif Bar: peanuts, other nuts, milk, sesame, rye, triticale and wheat. PowerGel gels and 5 Electrolytes tablets: none of the 14 major allergens in the ingredient list.

The pack is not suitable for people with gluten intolerance or for vegans.

Directions for use

Oat King: at breakfast, as a snack between meals or during long exercise (cycling, hiking, trail). Store in a dry place at room temperature.

Clif Bar: one to three hours before exercise, with water; during long, moderate exercise (hiking, bike touring); or as a snack.

PowerGel Hydro Cherry: 1 gel every 20 to 45 minutes during intense exercise, without water. 3 gels a day at most.

PowerGel Original: 1 gel with water at regular intervals during exercise. 4 gels a day at most.

5 Electrolytes: dissolve 1 tablet in about 250 ml of water. 2 tablets a day, before, during or after sport. Close the tube and keep it dry.

Combine with a varied, balanced diet, a healthy lifestyle and good hydration.