Opti Men
Optimum Nutrition Opti-Men: men's multivitamin with 38 active ingredients, zinc and B vitamins that help reduce tiredness. 90 or 180 tablets.
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At a glance
OPTIMUM NUTRITION Opti-Men: multivitamin and mineral formula for active men, 90 or 180 tablets
Category: Food supplement
Size: tub of 90 tablets (30 days) or 180 tablets (60 days)
Per daily serving (3 tablets): 13 vitamins, 9 minerals including 12 mg zinc and 80 mg magnesium, 1000 mg BCAAs, 200 mg L-glutamine, plant extracts
Key benefits: complete formula designed for active men, 38 active ingredients, current EU recipe
Description
Opti-Men by Optimum Nutrition is a multivitamin formula designed for active men. Each 3-tablet serving combines 13 vitamins, 9 minerals and trace elements, 1000 mg of branched-chain amino acids (BCAAs), L-glutamine and a selection of plant extracts (ginger, olive leaf, green tea): 38 active ingredients in total.
Vitamins B2, B3, B5, B12, C and folic acid contribute to the reduction of tiredness and fatigue. Thiamin, niacin, pantothenic acid and vitamins B6 and B12 contribute to normal energy-yielding metabolism. Magnesium contributes to normal muscle function.
Vitamins A, C, D, B6, B12, folic acid, zinc, copper and selenium contribute to the normal function of the immune system. Zinc contributes to normal cognitive function and pantothenic acid to normal mental performance. Biotin, zinc and chromium contribute to normal macronutrient metabolism.
Easy to use every day: 3 tablets a day with a meal. The 90-tablet tub lasts 30 days, the 180-tablet tub 60 days.
Nutrition facts
| Typical nutritional values | Per daily serving (3 tablets) | % NRV* |
|---|---|---|
| Vitamin A | 400 µg | 50 % |
| Vitamin D | 10 µg | 200 % |
| Vitamin E | 30 mg | 250 % |
| Vitamin K | 75 µg | 100 % |
| Vitamin C | 225 mg | 281 % |
| Thiamin (vitamin B1) | 4.0 mg | 364 % |
| Riboflavin (vitamin B2) | 4.5 mg | 321 % |
| Niacin (vitamin B3) | 54 mg | 337 % |
| Vitamin B6 | 5.4 mg | 386 % |
| Folic acid | 90 µg | 45 % |
| Vitamin B12 | 9.0 µg | 360 % |
| Biotin | 180 µg | 360 % |
| Pantothenic acid (vitamin B5) | 18 mg | 300 % |
| Calcium | 120 mg | 15 % |
| Magnesium | 80 mg | 21 % |
| Zinc | 12 mg | 120 % |
| Copper | 2.0 mg | 200 % |
| Selenium | 30 µg | 55 % |
| Chromium | 120 µg | 300 % |
| Molybdenum | 80 µg | 160 % |
| Iodine | 100 µg | 67 % |
| Boron | 2.0 mg | |
| Branched-chain amino acids | 1000 mg | |
| of which L-leucine | 400 mg | |
| of which L-isoleucine | 200 mg | |
| of which L-valine | 200 mg | |
| L-glutamine | 200 mg | |
| Alpha-lipoic acid | 25 mg | |
| Ginger extract | 20 mg | |
| Olive leaf extract | 20 mg | |
| Green tea extract | 20 mg | |
| Rutin | 20 mg | |
| Choline bitartrate | 10 mg | |
| Inositol | 10 mg | |
| Citrus bioflavonoids | 7.0 mg | |
| Lutein | 500 µg | |
| * NRV: nutrient reference values |
Ingredients and allergens
Ingredients
Bulking agent (microcrystalline cellulose), branched-chain amino acid blend (L-leucine, L-isoleucine, L-valine), calcium carbonate, L-ascorbic acid (vitamin C), L-glutamine, magnesium oxide, anti-caking agents (silicon dioxide, fatty acids, magnesium salts of fatty acids), D-alpha-tocopheryl acetate (vitamin E), coating (glazing agent: hydroxypropyl methylcellulose; thickener: glycerol), nicotinamide (vitamin B3), stabiliser (cross-linked sodium carboxymethylcellulose), lipoic acid, rutin, calcium D-pantothenate (vitamin B5), ginger root extract (Zingiber officinale), olive leaf extract (Olea europaea), green tea leaf extract (Camellia sinensis), citrus bioflavonoids, sodium borate, zinc oxide, inositol, choline bitartrate, pyridoxine hydrochloride (vitamin B6), L-selenomethionine, thiamin hydrochloride (vitamin B1), copper sulphate, cholecalciferol (vitamin D3), riboflavin (vitamin B2), retinyl acetate (vitamin A), chromium III chloride, lutein, phylloquinone (vitamin K1), cyanocobalamin (vitamin B12), chromium picolinate, sodium molybdate, D-biotin, potassium iodide, pteroylmonoglutamic acid (folic acid).
Allergen information
The current recipe contains none of the 14 major allergens.
Directions for use
Directions for use
Take 3 tablets a day with a meal and a glass of water.
Store in a cool, dry place with the lid tightly closed.
Warnings
Warnings
Do not exceed the recommended daily dose (3 tablets).
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Not suitable for children and adolescents under 18. Pregnant or breastfeeding women: consult a healthcare professional before taking any supplement.
Contains 2 mg of epigallocatechin-3-gallate (EGCG, green tea) per daily serving: do not take on an empty stomach or with other products containing green tea (no more than 800 mg of EGCG per day in total).
Already provides high doses of vitamins and minerals: do not combine with another multivitamin without advice from a healthcare professional. If you take medication, consult your doctor.
