Magnesium Bisglycinate
ESN Magnesium Bisglycinate: 150 mg of magnesium per capsule. Magnesium contributes to the reduction of tiredness. Shipped within 24 h to LU and FR.
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At a glance
ESN Magnesium Bisglycinate: food supplement with magnesium bisglycinate, 120 vegetable capsules
Category: Food supplement
Size: tub of 120 vegetable capsules, 120 days at 1 capsule a day
Per daily dose (1 capsule): 750 mg of magnesium bisglycinate, i.e. 150 mg of magnesium (40% NRV)
Key benefits: magnesium chelated with glycine, organic form, vegetable capsules, German brand
Description
ESN Magnesium Bisglycinate provides magnesium as bisglycinate: the mineral is bound to two molecules of the amino acid glycine. This chelated organic form is known for being gentle on the stomach.
One capsule provides 150 mg of magnesium, i.e. 40% of the NRV. Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, to normal protein synthesis and to normal functioning of the nervous system.
Vegetable capsules (hydroxypropyl methylcellulose), no ingredients of animal origin. One tub of 120 capsules lasts 4 months at 1 capsule a day. ESN is a German sports nutrition brand.
Nutrition facts
| Typical nutritional values | Per daily dose (1 capsule) |
|---|---|
| Magnesium bisglycinate | 750 mg |
| of which magnesium | 150 mg (40 % VNR*) |
| * NRV: nutrient reference values |
Ingredients and allergens
Ingredients
Magnesium bisglycinate, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids), capsule shell (hydroxypropyl methylcellulose).
Allergen information
The brand declares none of the 14 major allergens and no traces.
Directions for use
Directions for use
Take 1 capsule a day, without chewing, with enough water.
Store in a dry place, away from heat and light, with the lid tightly closed.
Warnings
Warnings
Do not exceed 1 capsule a day (the packaging states 2: dose limited to stay below the safe upper limit of 250 mg a day for magnesium from food supplements). Take into account magnesium from other supplements.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Magnesium may have a mild laxative effect in sensitive people. Ask a healthcare professional for advice if pregnant, breastfeeding, in case of kidney disorders or medical treatment.
