Psyllium Husks 610mg
Swanson Psyllium Husks: 610 mg of psyllium seed husk per capsule, 3 capsules a day with a full glass of water. Tub of 100 capsules.
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At a glance
Swanson Psyllium Husks: psyllium husk 610 mg, 100 capsules
Category: Food supplement
Size: tub of 100 vegetable capsules, i.e. about 33 days at 3 capsules a day
Per capsule: 610 mg of psyllium seed husk (1,830 mg per 3 capsules)
Key benefits: pure psyllium in capsule form, no taste and no powder to mix, single-ingredient formula
Profile: gluten free, dairy free, non-GMO
Description
Swanson Psyllium Husks contain psyllium seed husk (Plantago ovata), with 610 mg per capsule. Psyllium is a plant whose seed coat is known for its soluble fibre content: in contact with water, it forms a gel.
The capsule format lets you take psyllium with no taste or texture and no powder to mix. The formula is kept to the essentials: psyllium and the capsule shell, with no additives.
A tub of 100 capsules lasts about a month at 3 capsules a day. Take with a large glass of water, as part of a varied and balanced diet and with good hydration throughout the day.
Nutrition facts
| Typical nutritional values | Per capsule |
|---|---|
| Energy | 5 kcal |
| Carbohydrate | 1 g |
| Fibre | < 1 g |
| Psyllium seed husk | 610 mg |
Ingredients and allergens
Ingredients
Psyllium seed husk (Plantago ovata), vegetable capsule (hypromellose).
Allergen information
No major allergens in the recipe.
Composition and allergens may vary by flavour: please refer to the packaging.
Directions for use
Directions for use
Take 1 capsule three times a day, each with a full glass of water (at least 240 ml).
Drink enough water throughout the day. Start gradually: increasing fibre intake quickly may cause bloating.
Warnings
Warnings
Food supplement. Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Take with at least 240 ml of liquid: taking this product without enough liquid may cause choking. Do not use if you have difficulty swallowing.
For adults only. Consult a healthcare professional if pregnant or breastfeeding, taking medication or if you have a medical condition.
Do not use if the seal is broken. Store in a cool, dry place.
