SCITEC NUTRITION 100% Creatine (300g)
Ideal for short, high intensity efforts.
SCITEC NUTRITION 100% Creatine
100% CREATINE MONOHYDRATE contains the most studied form of creatine. Creatine in a daily dose of 3 g is scientifically proven to increase performance during successive short, high intensity exercises, such as strength training and interval cardio *.
* This statement has been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
Advice for use
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your body weight in kg by 3. This is the total amount of creatine in grams you should take daily during the “loading phase” (first week of use). After this period, do not take more than half of this amount for maintenance. To be used on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml of liquid for 5 grams of creatine to get a suitable solution. Do not take more than 10 grams at one time, divide the daily dose!
