Energy Pre-Workout
PER4M Energy Pre-Workout MINI 65 g: 10 servings of 6.5 g with 200 mg of caffeine, 2.5 g of citrulline malate and 1.6 g of beta-alanine. 2 flavours.
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At a glance
PER4M Energy Pre-Workout: pre-workout with 200 mg of caffeine, citrulline malate and beta-alanine, MINI 10-serving tub
Size: 65 g MINI tub, 10 servings of 6.5 g
Per serving: 200 mg of caffeine, 2.5 g of L-citrulline DL-malate, 1.6 g of beta-alanine, 500 mg of L-tyrosine, 500 mg of taurine, 100 mg of theobromine
Key benefits: daily-driver pre-workout in a single 6.5 g scoop, with niacin (156% RI), ideal to try the formula
Flavours: Blue Raspberry, Fizzy Bubblegum Bottles
Description
PER4M Energy Pre-Workout is the daily-driver pre-workout from British brand PER4M, designed for weight training, CrossFit, HYROX and endurance sessions. This 65 g MINI tub holds 10 servings: a simple way to try the formula or take it on the go.
Each 6.5 g serving provides 200 mg of caffeine, 100 mg of theobromine (cacao extract), 2.5 g of L-citrulline DL-malate, 1.6 g of beta-alanine, 500 mg of L-tyrosine and 500 mg of taurine, plus African mango extract, grains of paradise extract and BioPerine®.
It also supplies 25 mg of niacin (156% of the reference intake). Niacin contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Sweetened with sucralose, it simply mixes into 150 ml of water. Two flavours: Blue Raspberry and Fizzy Bubblegum Bottles.
Nutrition facts
| Typical nutritional values (reference flavour: Blue Raspberry) | Per serving (6.5 g) |
|---|---|
| L-Citrulline DL-Malate 2:1 | 2500 mg |
| Beta-Alanine | 1600 mg |
| Taurine | 500 mg |
| L-Tyrosine | 500 mg |
| Caffeine anhydrous | 200 mg |
| Theobromine (20% cacao extract) | 100 mg |
| African mango extract 4:1 | 100 mg |
| Grains of paradise extract | 25 mg |
| Niacin (niacinamide), 156% RI* | 25 mg |
| Piper nigrum (BioPerine®) | 2.5 mg |
| *RI: reference intake of an average adult (8400 kJ / 2000 kcal) |
Ingredients and allergens
Ingredients (reference flavour: Blue Raspberry)
L-Citrulline DL-Malate 2:1, beta-alanine, L-tyrosine, taurine, maltodextrin, flavourings, caffeine anhydrous, anti-caking agent (silicon dioxide), theobromine (20% cacao extract), African mango extract 4:1, sweetener (sucralose), grains of paradise extract, niacin (niacinamide), Piper nigrum extract (BioPerine®), colour (brilliant blue FCF).
Allergen information
No major allergens added to the recipe.
Manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish.
Composition and allergens may vary by flavour: please refer to the packaging.
Directions for use
Directions for use
Mix 1 scoop (6.5 g) in 150 ml of water approximately 15 to 30 minutes before exercise.
No more than 1 serving per day.
Warnings
Warnings
High caffeine content (200 mg per 6.5 g serving). Not recommended for children or pregnant or breastfeeding women. Do not exceed 400 mg of caffeine per day from all sources (coffee, energy drinks, etc.). Avoid taking it in the evening.
Do not exceed the stated dose. Discontinue use and consult a healthcare professional if adverse reactions occur.
Consume as part of a varied and balanced diet and a healthy lifestyle. Store in a dry place away from heat and light, out of reach of children.
