Sweet Potato Flour
Yam Nutrition Sweet Potato Flour: fine sweet potato flour with 89 g of carbohydrate per 100 g, for shakes and baking. Bags from 1 to 5 kg.
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At a glance
YAM NUTRITION Sweet Potato Flour: fine sweet potato powder for shakes, pancakes and baking, from 1 to 5 kg
Size: 1 kg, 2 kg, 3 kg or 5 kg bag
Composition: dehydrated sweet potato powder
Per 100 g: 89 g of carbohydrate, 0 g of sugar, 0.1 g of fat, 387 kcal
Key benefits: made from sweet potato, mild and slightly sweet taste, fine powder that mixes easily, versatile in the kitchen
Origin: YAM Nutrition, French brand (Nice)
Description
YAM Nutrition Sweet Potato Flour is dehydrated, finely ground sweet potato flour. It provides 89 g of carbohydrate per 100 g, with 0 g of sugar and only 0.1 g of fat: an ingredient with a mild, naturally slightly sweet taste.
Popular with athletes for their meals around training, it can be used in a shaker (for example 50 g of flour with a scoop of protein powder such as whey), in porridge, pancakes and crêpes, or in place of part of the regular flour in cakes, muffins and savoury recipes.
The fine powder mixes easily with water or milk and can be dosed to match your carbohydrate needs (reference serving: 30 g, i.e. 116 kcal).
Available in 1 kg, 2 kg, 3 kg and 5 kg bags, the largest size being the most economical.
Nutrition facts
| Typical nutritional values | Per 100 g | Per serving (30 g) |
|---|---|---|
| Energy | 1620 kJ / 387 kcal | 486 kJ / 116 kcal |
| Fat | 0.1 g | 0.03 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 89.1 g | 26.7 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0.6 g | 0.18 g |
| Protein | 6.6 g | 2 g |
| Salt | 0.028 g | 0.008 g |
Ingredients and allergens
Ingredients
Dehydrated sweet potato powder, glycine.
Allergen information
None of the major allergens in the ingredient list.
Made in a factory that also handles eggs, milk proteins, gluten, peanuts, soy and crustacean-based ingredients.
Directions for use
Directions for use
In a shaker: mix 30 to 50 g of flour with water or milk, on its own or with a scoop of protein powder. In the kitchen: porridge, pancakes, crêpes, cakes, muffins or savoury recipes.
Store in a dry place away from light, with the bag tightly closed.
Warnings
Warnings
Consume as part of a varied and balanced diet and a healthy lifestyle.
