Gold Standard Pre-Workout
Optimum Nutrition Gold Standard Pre-Workout: 175 mg caffeine, 3 g creatine, beta-alanine and B vitamins per serving. 330 g, 4 flavours.
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At a glance
OPTIMUM NUTRITION Gold Standard Pre-Workout: pre-workout with caffeine, creatine, beta-alanine and B vitamins, 330 g
Category: Food supplement
Size: 330 g tub, 30 servings of 11 g
Flavours: Blue Raspberry, Fruit Punch, Green Apple, Watermelon
Per serving (11 g): 175 mg naturally sourced caffeine, 3.4 g creatine monohydrate (3 g creatine), 1.5 g beta-alanine, 750 mg citrulline, B vitamins and vitamin D
Key benefits: complete formula from the Gold Standard range, EU version, Informed Choice certified
Description
Gold Standard Pre-Workout by Optimum Nutrition is a pre-workout powder combining 175 mg of naturally sourced caffeine, 3.4 g of creatine monohydrate, 1.5 g of beta-alanine, 750 mg of citrulline, acetyl-L-carnitine, N-acetyl-L-tyrosine and a watermelon extract (PerforMelon®).
Each serving provides 3 g of creatine: creatine increases physical performance in successive bursts of short-term, high intensity exercise (beneficial effect obtained with a daily intake of 3 g of creatine). Thiamin, niacin, pantothenic acid and vitamins B6 and B12 contribute to normal energy-yielding metabolism; niacin, pantothenic acid, vitamins B6 and B12 and folic acid contribute to the reduction of tiredness and fatigue.
A high caffeine content product (175 mg per serving, about two espressos). Take it 15 to 30 minutes before training, once a day. The 330 g tub contains 30 servings; Informed Choice certified (batch anti-doping testing programme).
Nutrition facts
| Typical nutritional values (reference flavour: Blue Raspberry) | Per serving (11 g) | % NRV* |
|---|---|---|
| Vitamin D | 5.1 µg | 101 % |
| Thiamin (vitamin B1) | 2.1 mg | 187 % |
| Niacin (vitamin B3) | 17 mg | 107 % |
| Vitamin B6 | 2.0 mg | 140 % |
| Folic acid | 208 µg | 104 % |
| Vitamin B12 | 9.1 µg | 363 % |
| Pantothenic acid (vitamin B5) | 10 mg | 167 % |
| Creatine monohydrate | 3.4 g | |
| of which creatine | 3.0 g | |
| Beta-alanine | 1.5 g | |
| Citrulline | 750 mg | |
| Acetyl-L-carnitine HCl | 375 mg | |
| N-acetyl-L-tyrosine | 250 mg | |
| PerforMelon® (watermelon extract) | 250 mg | |
| Caffeine | 175 mg | |
| Piperine (black pepper) | 5.0 mg | |
| * NRV: nutrient reference values |
Ingredients and allergens
Ingredients (reference flavour: Blue Raspberry)
Creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L-tartaric acid), flavouring, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, acetyl-L-carnitine hydrochloride, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl-L-tyrosine, pyridoxine hydrochloride (vitamin B6), watermelon extract, natural caffeine, sweeteners (sucralose, acesulfame K), spirulina powder, nicotinamide (vitamin B3), calcium D-pantothenate (vitamin B5), cyanocobalamin (vitamin B12), black pepper extract (Piper nigrum), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vitamin B1), cholecalciferol (vitamin D3).
Allergen information
Contains none of the 14 major allergens in its ingredients.
May contain traces of milk, gluten, egg, soy, nuts and peanuts.
Composition and allergens may vary by flavour: please refer to the packaging.
Directions for use
Directions for use
Mix 11 g (about 1 level scoop) in 350 ml of cold water.
Drink 15 to 30 minutes before training. 1 serving a day.
Store in a cool, dry place away from direct sunlight. The tub contains a desiccant sachet: do not swallow or open it.
Warnings
Warnings
High caffeine content (175 mg per serving). Not recommended for children, adolescents, pregnant or breastfeeding women, or people sensitive to caffeine.
Do not exceed 1 serving a day. Do not exceed 400 mg of caffeine per day from all sources (coffee, tea, energy drinks, other supplements).
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Do not combine with other products containing caffeine or stimulants.
Consult a doctor before use if you have a heart condition, high blood pressure, take medication or have any health condition.
Beta-alanine may cause a temporary tingling of the skin.
