ZMA
Olimp ZMA: food supplement with zinc, magnesium and vitamin B6, 120 capsules. Zinc contributes to the maintenance of normal testosterone levels.
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At a glance
Olimp ZMA: food supplement with zinc, magnesium and vitamin B6, 120 capsules
Category: Food supplement
Size: tub of 120 capsules, 120 days at 1 capsule a day
Per daily dose (1 capsule): 10 mg of zinc (100% NRV), 150 mg of magnesium (40% NRV), 3.5 mg of vitamin B6 (250% NRV)
Key benefits: zinc as L-OptiZinc® and aspartate, magnesium as citrate and oxide, one evening intake
Origin: Olimp Sport Nutrition, Poland
Description
ZMA from Olimp Sport Nutrition combines three micronutrients popular with athletes: zinc, magnesium and vitamin B6. Zinc comes in two forms, zinc mono-L-methionine sulfate (L-OptiZinc®) and zinc aspartate; magnesium as citrate and oxide.
Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal protein synthesis. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function. Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.
Take the capsule in the evening, 30 to 60 minutes before bedtime, with a large glass of water. One tub of 120 capsules lasts 120 days at 1 capsule a day. Olimp Sport Nutrition is a Polish sports nutrition brand founded in 1990.
Nutrition facts
| Typical nutritional values | Per daily dose (1 capsule) |
|---|---|
| Zinc | 10 mg (100 % VNR*) |
| Magnesium | 150 mg (40 % VNR*) |
| Vitamin B6 | 3.5 mg (250 % VNR*) |
| * NRV: nutrient reference values |
Ingredients and allergens
Ingredients
ZMA (zinc mono-L-methionine sulfate (L-OptiZinc®), zinc L-aspartate, magnesium salts of citric acid, magnesium oxide, pyridoxine hydrochloride), anti-caking agent (magnesium salts of fatty acids), capsule shell (gelatin).
Allergen information
The label declares none of the 14 major allergens in the ingredients.
Made in a facility that also handles egg, milk proteins, gluten, peanuts, soy and crustaceans: traces are possible.
Gelatin capsule: not suitable for vegetarians or vegans.
Directions for use
Directions for use
Take 1 capsule a day, preferably 30 to 60 minutes before bedtime, with a large glass of water.
Keep tightly closed in a cool, dry place, away from heat and light.
Warnings
Warnings
Do not exceed 1 capsule a day (the packaging states 2 to 3: dose limited to stay below the safe upper limits for zinc and magnesium from supplements). Do not exceed 25 mg of zinc per day from all sources: do not combine with other products containing zinc.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Not recommended for children, teenagers or pregnant or breastfeeding women. Ask a doctor for advice in case of kidney disorders.
Magnesium may have a mild laxative effect in sensitive people.
