Creatine Monohydrate Creapure Powder
Olimp Creatine Monohydrate Creapure 500 g: micronised creatine monohydrate, 3 g of creatine per 3.4 g serving, about 147 servings per tub.
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At a glance
Olimp Creatine Monohydrate Powder (Creapure®): micronised Creapure® quality creatine monohydrate, 500 g tub
Category: Food supplement
Size: 500 g tub of unflavoured powder, about 147 servings of 3.4 g
Per serving (3.4 g): 3.4 g of creatine monohydrate, i.e. 3 g of creatine
Key benefits: 100% micronised Creapure® creatine monohydrate, raw material made in Germany by AlzChem, single ingredient
Profile: unflavoured, sugar free, made in Poland by Olimp Laboratories
Description
Olimp Sport Nutrition Creatine Monohydrate Powder (Creapure®) is a micronised creatine monohydrate of Creapure® quality, the creatine produced in Germany by AlzChem Trostberg and known for its high purity. A single ingredient, with no flavouring and no added sugar.
Creatine is a molecule found naturally in the body: in muscle tissue it is stored as phosphocreatine. One 3.4 g serving of creatine monohydrate provides 3 g of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.
Intended for adults doing high intensity training (weight training, strength sports, sprints, team sports), this unflavoured micronised powder mixes easily into a glass of water or any drink. A 500 g tub lasts about 147 days.
Nutrition facts
| Typical nutritional values | Per 100 g | Per serving (3.4 g) |
|---|---|---|
| Energy | 1509 kJ / 361 kcal | 51 kJ / 12 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.14 g | 0 g |
| Creatine monohydrate | 100 g | 3.4 g |
| of which creatine | 88 g | 3 g |
Ingredients and allergens
Ingredients
Micronised creatine monohydrate (Creapure®) 100%.
Allergen information
No major allergens in the recipe.
Manufactured on a production site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.
Composition and allergens may vary by flavour: please refer to the packaging.
Directions for use
Directions for use
Take 1 serving a day, i.e. 3.4 g of powder (1½ scoops), with a glass of water, during training.
Intended for physically active adults doing high intensity exercise. It is recommended to use it for 2 to 3 months, followed by a 1 to 2 month break.
Warnings
Warnings
Food supplement. Do not exceed the recommended daily dose (3.4 g).
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Not suitable for children and young persons. Weight gain may occur.
Store in a cool, dry place, in the original packaging closed.
Manufacturer: Olimp Laboratories Sp. z o.o., Pustynia 84F, 39-200 Dębica, Poland.
