
C4 Original
Cellucor C4 Original pre-workout powder, EU version: 150 mg of caffeine, 1.6 g of beta-alanine, creatine and 5 vitamins per serving.
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At a glance
CELLUCOR C4 Original: the pre-workout powder with 150 mg of caffeine, CarnoSyn® beta-alanine and creatine, European version
Category: Food supplement
Size: 390 g (60 servings) or 408 g tub depending on flavour, Watermelon also in a 198 g tub (30 servings)
Flavours: Cosmic Rainbow, Frozen Bombsicle, Fruit Punch, Green Apple, Ice Blue Razz, Millions Cola, Orange, Pink Lemonade, Sour Batch Bros, Strawberry Margarita, Watermelon
Per serving: 150 mg of caffeine, 1.6 g of CarnoSyn® beta-alanine, 1.5 g of creatine monohydrate, 1 g of L-arginine, 200 mg of N-acetyl-L-tyrosine
Vitamins: C, B6, B12, niacin and folic acid (15 to 52% of reference intakes per serving)
Origin: Cellucor (USA), European version distributed by Nutrabolt
Description
C4 Original is the original pre-workout from Cellucor, the American sports nutrition brand. This European version is a powder to mix with water and drink 20 to 30 minutes before your session.
Each serving (6.9 g for the Cosmic Rainbow flavour) provides 150 mg of caffeine, 1.6 g of CarnoSyn® beta-alanine, 1.5 g of creatine monohydrate, 1 g of L-arginine and 200 mg of N-acetyl-L-tyrosine, plus five vitamins: vitamin C (47% RI), vitamin B12 (52%), folic acid (50%), vitamin B6 (35%) and niacin (15%).
Vitamin B6, vitamin B12, vitamin C, niacin and folic acid contribute to the reduction of tiredness and fatigue. Vitamin B6, vitamin B12, vitamin C and niacin contribute to normal energy-yielding metabolism.
The formula is short and sweetened with sucralose. It comes in many flavours, from the classic Fruit Punch, Green Apple and Watermelon to the Millions collaborations and the Cosmic Rainbow and Frozen Bombsicle flavours. Serving size (6.5 to 6.9 g), colours and sweeteners vary by flavour.
Nutrition facts
| Typical nutritional values (reference flavour: Cosmic Rainbow) | Per serving (6.9 g) |
|---|---|
| Vitamin C (47% RI) | 38 mg |
| Niacin (15% RI) | 2.4 mg |
| Vitamin B6 (35% RI) | 0.5 mg |
| Folic acid (50% RI) | 100 µg |
| Vitamin B12 (52% RI) | 1.3 µg |
| CarnoSyn® beta-alanine | 1600 mg |
| Creatine monohydrate | 1500 mg |
| of which creatine | 1319 mg |
| L-arginine hydrochloride | 1000 mg |
| N-acetyl-L-tyrosine | 200 mg |
| Caffeine | 150 mg |
Ingredients and allergens
Ingredients (reference flavour: Cosmic Rainbow)
Beta-alanine, micronised creatine monohydrate, L-arginine hydrochloride, acidity regulators (citric acid, malic acid), anti-caking agents (silicon dioxide, calcium silicate), N-acetyl-L-tyrosine, flavouring, caffeine anhydrous, colour (beetroot red), sweeteners (sucralose, steviol glycosides), bulking agent (polydextrose), L-ascorbic acid (vitamin C), nicotinamide, methylcobalamin (vitamin B12), folic acid, vitamin B6 (pyridoxal-5-phosphate).
Allergen information
No major allergens in the recipe.
Produced in a factory that also processes eggs, milk proteins, gluten, peanuts, soy and crustaceans.
Composition and allergens may vary by flavour: please refer to the packaging.
Directions for use
Directions for use
Mix 1 serving (1 scoop, 6.5 to 6.9 g depending on flavour) with 175 to 250 ml of water.
Drink about 20 to 30 minutes before training.
1 serving per day maximum (150 mg of caffeine).
Store in a cool, dry place, tightly closed, in the original packaging, away from heat and light.
Warnings
Warnings
Food supplement. Do not exceed the recommended daily dose (1 serving).
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
High caffeine content (150 mg per serving). Not recommended for children, adolescents or pregnant or breastfeeding women.
Take other sources of caffeine into account (coffee, tea, energy drinks, other supplements) and do not exceed 400 mg of caffeine per day from all sources. Do not consume before bedtime.
Contains sweeteners. Some flavours contain azo colours (Allura Red AC: Fruit Punch, Ice Blue Razz; tartrazine: Green Apple, Orange), which may have an adverse effect on activity and attention in children.















